WED 06.22.22

Coach Hailey

Today’s schedule

6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Cameron
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Open Gym- Michael

Workout of the Day (WOD)

E6MOM for 5 Rounds
15/12 Cal Row
20 Wallballs (20/14)
15/12 Cal Row
12 Pull Ups (Rx+ C2B)

Score fastest and slowest time. Ex: 2:58, 3:25 Rx+

And coming tomorrow…

A. 4 Rounds [20min cap]
9 Handstand Push Ups (Rx+ Strict)
20 DB Snatches (50/35)
400m Run

B. Tempo Front Squat 3311
4-4-4-4

Post time for the WOD and load for squats. Ex: 16:20 Rx, 265#

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