THUR 08.01.19

31Heroes at CFM next Saturday, August 10th

Today’s schedule

5a: All Levels CrossFit: Michael
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12p: All Levels CrossFit- Carrie
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Damon
7:30p: Weightlifting- Anthony

Workout of the Day (WOD)

EMOM 20
Min 1 – 8 DB Thrusters (50/35’s)
Min 2 – 8 DB Box Step Ups (50/35’s)(24/20)
Min 3 – 15/12 Calorie Row (Rx+ 18/15)
Min 4 – Rest

Score is fewest reps completed each minute.
Ex: 8,8,15 Rx.

And coming tomorrow…

Kalsu II
For Time

100 Devils Press (35/25’s)(Rx+50/35’s)
5 Toes to Bar EMOM

Post time to complete the WOD. Ex: 12:10 Rx.

CFM Upcoming Events

Saturday, August 3rd CFM Pool Party at Nancy and Noel’s!!

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM’s 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

Leave a Comment