WED 07.31.19

Mohammed

Today’s schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Open Gym- Ross

Workout of the Day (WOD)

For Time
567m Run
100-80-60-40-20
Double Unders
30-25-20-15-10
Straight Leg Med Ball Sit Ups
567m Run

Post time for the WOD. Ex: 16:29 Rx

And coming tomorrow…

EMOM 20
Min 1 – 8 DB Thrusters (50/35’s)
Min 2 – 8 DB Box Step Ups (50/35’s)(24/20)
Min 3 – 15/12 Calorie Row (Rx+ 18/15)
Min 4 – Rest

Score is fewest reps completed each minute.
Ex: 8,8,15 Rx.

CFM Upcoming Events

Saturday, August 3rd CFM Pool Party at Nancy and Noel’s!!

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM’s 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

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