6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Open Gym- Ross
Workout of the Day (WOD)
Straight Leg Med Ball Sit Ups
Post time for the WOD. Ex: 16:29 Rx
And coming tomorrow…
Min 1 – 8 DB Thrusters (50/35’s)
Min 2 – 8 DB Box Step Ups (50/35’s)(24/20)
Min 3 – 15/12 Calorie Row (Rx+ 18/15)
Min 4 – Rest
Score is fewest reps completed each minute.
Ex: 8,8,15 Rx.
CFM Upcoming Events
Saturday, August 3rd CFM Pool Party at Nancy and Noel’s!!
Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM’s 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.