THUR 08.11.22

Mike A

Today’s schedule

6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David

Workout of the Day (WOD)

A. 3 Rounds [24min cap]
100 Double Unders
21 Chest to Bar Pull Ups
100 Double Unders
21 Overhead Squats (95/65)

B. Banded Hip Stretches

Post time for the WOD. Ex 18:10 Rx

And coming tomorrow…

3 sets of

15/10 Cal Row
12 Sit Ups
9 Burpees
Rest 5 minutes between sets. Continue the AMRAP where you left off.

Post rounds and reps for the AMRAP. Ex: 7+10 Rx

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