WED 08.10.22

Paul

Today’s schedule

6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Cameron
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Open Gym- Michael

Workout of the Day (WOD)

EMOM 20
Min 1: 4 Front Squats (@ 75% 1RM)
Min 2: Parallette Pike Handstand Push Ups
Min 3: Box Jump Overs (24/20)
Min 4: Kettlebell Swings (53/35)
Min 5: Rest

Post load for squats and fewest reps completed in each minute. Ex: 4 at 275#, 12, 15, 24 Rx

And coming tomorrow…

A. 3 Rounds [24min cap]
100 Double Unders
21 Chest to Bar Pull Ups
100 Double Unders
21 Overhead Squats (95/65)

B. Banded Hip Stretches

Post time for the WOD. Ex 18:10 Rx

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