Workout of the Day (WOD)
A. Jerk
(from racks)
3-3-3-3
B. 5 Rounds [15min cap]
10 Burpee Pull Ups
15 Deadlift (225/155)
Post load for jerk and time for WOD. Ex: 210#, 10:20 Rx.
Upcoming Events
Thursday, September 19th Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the August BAF Day! We look forward to the next BAF Day in September. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Luke
7:00a: All Levels CrossFit- Luke
8:00a: Open Gym- Luke
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Luke
6:00p: All Levels CrossFit- Luke
7:00p: Weightlifting- David
And coming tomorrow…
A. Pause Front Squat
(2 second Pause)
2-2-2-2-2
B. AMRAP 10
36 Double Unders
9 Wallballs (30/20 at 10/9ft)
Post load for squat and rounds for AMRAP. Ex: 275#, 9+34 Rx
