THURS 07.04.13 Happy 4th of July!

I’m proud to be a CFMerican!

Thanks to all of you who serve/have served to fight for our freedom. Have a safe & fabulous holiday! CFM is closed for the 4th but we’re back open on Friday for the 12n, 4, 5 & 6p classes (no early AMs). See you Friday!

Open Gym Saturday with Cheryl!

In addition to the Beginners class at 9a, and All Levels classes at 10 & 11a Saturday, we’re also having another Olympic Lifting Open Gym session with Olympian Cheryl Haworth from 12n-2p. Come clean up that technique & get strong!

Workout of the Day (WOD)


And coming tomorrow… BENCHMARK FRIDAY!

A. Front squat: 3×3 @80%
B. Karen:
150 wall balls for time 20/14#

1 thought on “THURS 07.04.13 Happy 4th of July!”

  1. Hey, some friends (Katie and Maria) have been tenillg me about this. I’m interested but can’t budget it in right now also, the only Foundations class I would be able to attend would be the Sunday one. Are there/will there be other ones that aren’t currently listed and/or what would I do in that event?

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