Saturday CFM Schedule
8a- Instructor Training Program meeting
9a- Beginner CrossFit with Cassie
10a- All Levels CrossFit with Cassie
11a- All Levels CrossFit with Lis
12n-2p- Olympic Lifting Open Gym with Cheryl
Sunday CFM Schedule
9-11a- Hooverball at Piedmont Park Active Oval
10a- Free Park WOD at Piedmont Park Active Oval
12n- All Levels CrossFit with Dyer
1-2p- Open Gym with Dyer
6p- Yoga with Monica
Coach Beka & ITP student Ian posing at the Anniversary Party.
Workout of the Day (WOD)
A. Front squat: 3×3 @80%
B. Karen:
150 wall balls for time 20/14#
And coming tomorrow… TEAM WOD!
In teams of 3 or 4, complete 4 cycles for time (4 visits to each station…don’t advance until all teammates finish reps):
Station 1: 20 lateral box jumps (10 each side)
Station 2: 20 overhead walking lunge steps
Station 3: 20 burpees
Station 4: Rest
Technical difficulties w the blog today, but it's finally working… check it out for details on our weekend schedule including CrossFit classes, O-Lifting & Hooverball & a free WOD at the park!