Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12p: All Levels CrossFit- Erica
4p: Open Gym- Pietsch
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica
7p: All Levels CrossFit- Erica
8p: Weightlifting- Anthony
Workout of the Day (WOD)
A. EMOM 12
8 Seated DB Strict Press
10 Supine Ring Rows
12 Box Jumps (24/20)
B. Double Trouble
TABATA
20 Double Unders
12 Sit Ups
Post load for DB Strict Press. Ex: 35#, Rx.
And coming tomorrow…
A. 5 Rounds
2min Window:
200m Run + 250m Row
-Rest 2min Between Rounds-
B. AMRAP 6
12 Chest to Bar Pull Ups
10 Push Ups
8 DB Snatches (Alternating) (50/35)
Post Total reps completed in 6min AMRAP Ex:106 Rx
