Today’s schedule
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12n: All Levels CrossFit- Brianna
4p: Open Gym- Anthony
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica
7p: All Levels CrossFit- Erica
8p: Open Gym- Erica
Workout of the Day (WOD)
A. For Time [30 min cap]
50 Thrusters (45/35)
40 Kettlebell Swings (53/35)
30 Wallballs (20/14)
20 Toes to Bar
10 Pull Ups
400M Run
10 Pull Ups
20 Toes to Bar
30 Wallballs
40 Kettlebell Swings
50 Thrusters
*Perform 5 Burpees every time you break/stop running
Post time for the WOD. Ex: 28:40 Rx.
And coming tomorrow…
A. EMOM 12
8 Seated DB Strict Press
10 Ring Rows
12 Box Jumps (24/20)
B. Double Trouble
TABATA
20 Double Unders
12 Sit Ups
Post load for DB Strict Press. Ex: 35#, Rx.
