Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Michael
7:30p: Weightlifting- Pietsch
Workout of the Day (WOD)
A. Strict Press
5-5-5-5-5
B. 2 Rounds [10 min cap]
22 Toes to Bar
22 Hang Power Snatch (115/80)
Post heaviest load for strict press and time to complete WOD. Ex: 195#, 6:14 Rx
And coming tomorrow…
AMRAP 30
20 Wallballs (20/14)
20 Burpees
20 Wallballs
400m Run
-2 min Rest-
Post rounds and reps completed. Ex: 4+34 Rx
