Today’s schedule
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
6:30p: All Levels CrossFit- Pat
7:30p: All Levels CrossFit- Michael
8:30p: Open Gym- Michael
Workout of the Day (WOD)
E4MOM for 20min
50 Double Unders
200m Run
5 Ring Muscle Ups
Post slowest time to complete a round. Ex 3:27 Rx
And coming tomorrow…
A. Strict Press
5-5-5-5-5
B. 2 Rounds [10 min cap]
22 Toes to Bar
22 Hang Power Snatch (115/80)
Post heaviest load for strict press and time to complete WOD. Ex: 195#, 6:14 Rx
