THURS 11.15.18

Turk getting down with Lizard pose!

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Michael
7:30p: Weightlifting- Pietsch

Workout of the Day (WOD)

A. Turkish Get Ups
8-8-8-8
(4 reps each arm)

B. AMRAP 8
6 Toes to Bar
8 Single Arm Russian Kettlebell Swings (4/4) (70/53)

Post heaviest weight used for Turkish Get Ups and rounds+reps for AMRAO. Ex: 35#, 8+2 Rx

And coming tomorrow…

For Time [20min cap]
800m Run
30 Box Jumps (24/20)
20 Handstand Push Ups
10 Front Squats (185/125)
20 Handstand Push Ups
30 Box Jumps
800m Run

Post time to complete WOD. Ex: 14:56 Rx

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