Today’s schedule
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: Mobility Night- Michael
7:30p: All Levels CrossFit- Pat
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. EMOM 12
Odd: 3 Front Squats
Even: 6 Back Squats
61% of 1RM Front Squat (For Both Lifts)
B. Amanda [12min cap]
9-7-5
Muscle Ups
Squat Snatch (135/95)
Post weight used for squats and time to complete WOD. Ex 175#, 8:13 Rx
And coming tomorrow…
A. Turkish Get Ups
4-4-4-4
(4 reps each arm)
B. AMRAP 8
6 Toes to Bar
8 Russian Kettlebell Swings (4/4) (70/53)
Post weight used for Turkish Get Ups and rounds+reps completed during AMRAP. Ex: 35#, 8+3 Rx
