Happy Thanksgiving!
CFM is closed today so our team can celebrate the holiday with loved ones. We’re grateful for the entire CFM community today and every day. Enjoy your day & we’ll see you back at the box tomorrow!
Weekend Schedule:
Thursday – closed
Friday – 12n Hero WOD with Tirzah
Saturday – 10a Team WOD with Carlos
Sunday – 12n CrossFit with Carlos
1-2p Open Gym with Carlos
6p Yoga with Monica
Thanksgiving Holiday Travel Workout
Turkey Trot:
Run two miles…one forward, one backward. Alternate as often as you like, but half the distance is in reverse (safety tip: do this on a track if you can…if you’re on public streets, run w a buddy so you can take turns spotting for/guiding each other)
And coming Friday…
“Tommy V”
21 thrusters 115/80#
12 Rope Climb
15 Thruster
9 Rope Climb
9 Thruster
6 Rope Climb
