THURS 11.28.13 – CFM is closed today

Happy Thanksgiving!

CFM is closed today so our team can celebrate the holiday with loved ones. We’re grateful for the entire CFM community today and every day. Enjoy your day & we’ll see you back at the box tomorrow!


Weekend Schedule:

Thursday – closed
Friday – 12n Hero WOD with Tirzah
Saturday – 10a Team WOD with Carlos
Sunday – 12n CrossFit with Carlos
1-2p Open Gym with Carlos
6p Yoga with Monica

Thanksgiving Holiday Travel Workout

Turkey Trot:
Run two miles…one forward, one backward. Alternate as often as you like, but half the distance is in reverse (safety tip: do this on a track if you can…if you’re on public streets, run w a buddy so you can take turns spotting for/guiding each other)

And coming Friday…

“Tommy V”
21 thrusters 115/80#
12 Rope Climb
15 Thruster
9 Rope Climb
9 Thruster
6 Rope Climb

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