Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Michael
4p: Open Gym- Anthony
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8:15p: Tuesday Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
“Super 8”
8 Minute AMRAP:
Complete as many reps and rounds as possible:
8 Burpee Box Jump Overs (m = 20/24/30, w = 14/20/24)**
8 Power Cleans
8 Thrusters
Barbell weight:
(m = 45/75/95, w = 35/55/65)
**L1/L2 may perform burpee step up overs.
Post rounds and reps from AMRAP. Ex: 5+4 L3.
And coming tomorrow…
“Mary Ann”
5 Rounds
7 Handstand Pushups
14 Pistols
21 Double unders
Post time to complete WOD: 7:48 Rx. Compare scores to 12/7/17.
