TUES 03.19.19

Jeannette and Carmen

CFM Upcoming Events

Friday, March 22th 7:00 pm: CFM Friday Night Lights 19.5 for the CrossFit Open!

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Brianna
7:30p: All Levels CrossFit- Brianna
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. AMRAP 15
21 Alternating DB Snatch (50/35)
15 Wall Balls (20/14)
9 Burpees

B. Not For Time
21-15-9
Bench Press (155/85)
Ring Rows
25 Straight Leg Med Ball Sit Ups (each round) (20/14)

Post rounds and reps for AMRAP. Ex:6+22 Rx

And coming tomorrow…

TBA

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