Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Brianna
7:30p: All Levels CrossFit- Brianna
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
3 Rounds For Time [24min cap]
500m Row
300m Hill Run
10 Bar Muscle Ups
21 Burpee Box Jump Overs (24/20)
Post time for the WOD. Ex: 18:10 Rx
And coming tomorrow…
A. Back Squat
3-3-3-3-3-3
Increasing weight each set to a heavy set of 3
Complete 1 set E4MOM
B. Practice Handstand Holds and Front Splits for 10 minutes
Post load for squat and max freestanding HS hold. Ex 345#, 22 sec
