Today’s schedule
5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Stretch & Mobility- Michael
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Workout of the Day (WOD)
A. Jerk
(from racks)
3-3-3-3
B. 5 Rounds
10 Power Cleans (135/95)
10 Burpee Pull Ups
Post load for jerk and time for WOD. Ex: 210#, 10:20 Rx.
And coming tomorrow…
For Time [16min cap]
3 Rounds
21 Alternating DB Snatches (35/25)
15 Toes to Bar
9 Double DB Hang Squat Cleans
Directly into…
1 Round
30 DB Box Step Overs (35/25’s)
30 DB Deadlifts
Post total time for the WOD. Ex: 10:25 Rx.
