Today’s schedule
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:30p: Open Gym- Michael
Workout of the Day (WOD)
For Time [16min cap]
3 Rounds
21 Alternating DB Snatches (35/25)
15 Toes to Bar
9 Double DB Hang Squat Cleans
Directly into…
1 Round
30 DB Box Step Overs (35/25’s)
30 DB Deadlifts
Post total time for the WOD. Ex: 10:25 Rx.
And coming tomorrow…
A. Sumo Deadlift
5-5-5-5
B. For Time
50 Straight Leg Sit Ups
20 Chin Ups
50 DB Push Press (50/35’s)
20 Chin Ups
50 Straight Leg Sit Ups
Post load for deadlift and time for the WOD. Ex: 365#, 11:56 Rx.
