WED 08.28.19

May the Force be with us

Today’s schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:30p: Open Gym- Michael

Workout of the Day (WOD)

For Time [16min cap]
3 Rounds

21 Alternating DB Snatches (35/25)
15 Toes to Bar
9 Double DB Hang Squat Cleans

Directly into…
1 Round

30 DB Box Step Overs (35/25’s)
30 DB Deadlifts

Post total time for the WOD. Ex: 10:25 Rx.

And coming tomorrow…

A. Sumo Deadlift
5-5-5-5

B. For Time
50 Straight Leg Sit Ups
20 Chin Ups
50 DB Push Press (50/35’s)
20 Chin Ups
50 Straight Leg Sit Ups

Post load for deadlift and time for the WOD. Ex: 365#, 11:56 Rx.

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