Today’s schedule
5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
AMRAP 20
15/12 Cal Row
8 Pistols
15 Kettlebell Swings (53/35)
8 Kettlebell Facing Burpees
Post rounds and reps for the WOD. Ex: 7+8 Rx.
And coming tomorrow…
A. Overhead Squat Prep
B. Snatch Complex
Hang Squat Snatch + Overhead Squat
4 x 1+2
C. EMOM 10
Min 1 – Candlestick hold to straddle stretch
Min 2 – L-sit hold (20 sec)
Post load for snatch complex. Ex: 175#
