TUES 10.29.19

Cody

Today’s schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

AMRAP 20
15/12 Cal Row
8 Pistols
15 Kettlebell Swings (53/35)
8 Kettlebell Facing Burpees

Post rounds and reps for the WOD. Ex: 7+8 Rx.

And coming tomorrow…

A. Overhead Squat Prep

B. Snatch Complex
Hang Squat Snatch + Overhead Squat
4 x 1+2

C. EMOM 10
Min 1 – Candlestick hold to straddle stretch
Min 2 – L-sit hold (20 sec)

Post load for snatch complex. Ex: 175#

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