TUES 11.10.20

Scott O

Today’s schedule

12n: Zoom CrossFit– Michael
6:00p: Zoom CrossFit– Damon

Workout of the Day (WOD)

A. Back Squat
3 x 3 @ 75%

B. 5 Rounds Not For Time
6/6 Single Leg Deadlift (50/35)
10 Deficit Push Ups (1-6”)

At Home
A. DB Tempo Squat

3 x 3 @ 3331
Or Tempo Split Squat
3/3 x 3 @ 33X1

B. 5 Rounds Not For Time
6/6 Single Leg Deadlift (50/35) or Airplanes
10 Deficit Push Ups (1-6”)

Post load for back squat. Ex: 325#

And coming tomorrow…

A. Practice Pistols for 10 Minutes
10-10-10-10 (increasing level or weight)

B. AMRAP 5
40 Double Unders
8 Power Snatches (60%)
Rest 2 minutes and repeat AMRAP 5. Continue where you left off.

At Home
B. AMRAP 5

40 Double Unders
8 Double DB Power Snatches (35’s/25’s)
Rest 2 minutes and repeat AMRAP 5. Continue where you left off.

Post load for snatch and rounds for AMRAP. Ex: 115#, 8+25 Rx.

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