Today’s schedule
12n: Zoom CrossFit– Michael
6:00p: Zoom CrossFit– Damon
Workout of the Day (WOD)
A. Back Squat
3 x 3 @ 75%
B. 5 Rounds Not For Time
6/6 Single Leg Deadlift (50/35)
10 Deficit Push Ups (1-6”)
At Home
A. DB Tempo Squat
3 x 3 @ 3331
Or Tempo Split Squat
3/3 x 3 @ 33X1
B. 5 Rounds Not For Time
6/6 Single Leg Deadlift (50/35) or Airplanes
10 Deficit Push Ups (1-6”)
Post load for back squat. Ex: 325#
And coming tomorrow…
A. Practice Pistols for 10 Minutes
10-10-10-10 (increasing level or weight)
B. AMRAP 5
40 Double Unders
8 Power Snatches (60%)
Rest 2 minutes and repeat AMRAP 5. Continue where you left off.
At Home
B. AMRAP 5
40 Double Unders
8 Double DB Power Snatches (35’s/25’s)
Rest 2 minutes and repeat AMRAP 5. Continue where you left off.
Post load for snatch and rounds for AMRAP. Ex: 115#, 8+25 Rx.
