WED 11.11.20

WIlliam

Today’s schedule

12n: Zoom CrossFit– Brianna
6:00p: Zoom CrossFit– Jeannette

Workout of the Day (WOD)

A. Practice Pistols for 10 Minutes
10-10-10-10 (increasing level or weight)

B. AMRAP 5
40 Double Unders
8 Power Snatches (60%)
Rest 2 minutes and repeat AMRAP 5. Continue where you left off.

At Home
B. AMRAP 5

40 Double Unders
8 Double DB Power Snatches (35’s/25’s)
Rest 2 minutes and repeat AMRAP 5. Continue where you left off.

Post load for snatch and rounds for AMRAP. Ex: 115#, 8+25 Rx.

And coming tomorrow…

A. AMRAP 6
10 Front Squats (45%)
10 Toes to Bar

B. EMOM 10
Min 1/2 – Pigeon
Min 3/6 – Handstand Hold
Min 4/5 – Lizard
Min 7/10 – V-sit Hold
Min 8/9 – Scorpion

At Home
A. AMRAP 6

10 DB Front Squats
10 V-Ups

Post load for squat and rounds for AMRAP. Ex: 135#, 5+12 Rx.

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