Today’s schedule
12n: Zoom CrossFit– Brianna
6:00p: Zoom CrossFit– Jeannette
Workout of the Day (WOD)
A. Practice Pistols for 10 Minutes
10-10-10-10 (increasing level or weight)
B. AMRAP 5
40 Double Unders
8 Power Snatches (60%)
Rest 2 minutes and repeat AMRAP 5. Continue where you left off.
At Home
B. AMRAP 5
40 Double Unders
8 Double DB Power Snatches (35’s/25’s)
Rest 2 minutes and repeat AMRAP 5. Continue where you left off.
Post load for snatch and rounds for AMRAP. Ex: 115#, 8+25 Rx.
And coming tomorrow…
A. AMRAP 6
10 Front Squats (45%)
10 Toes to Bar
B. EMOM 10
Min 1/2 – Pigeon
Min 3/6 – Handstand Hold
Min 4/5 – Lizard
Min 7/10 – V-sit Hold
Min 8/9 – Scorpion
At Home
A. AMRAP 6
10 DB Front Squats
10 V-Ups
Post load for squat and rounds for AMRAP. Ex: 135#, 5+12 Rx.
