Today’s schedule
5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Ariele Edwards
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
AMRAP 5
4 Power Cleans (155/105)
3 Push Jerks
2 Rope Climbs**
-Rest 5min-
AMRAP 5
4 Power Cleans (155/105)
3 Push Jerks
2 Rope Climbs**
**All athletes must wear long socks or pants to protect their shins when climbing rope.
Post total reps completed. Ex: 68 Rx
And coming tomorrow…
A. Back Squat
2-2-2-2-2
B. EMOM 15
Min 1 – 12 Deficit Push Ups
Min 2 – 8 Candlestick to Straddle
Min 3 – 20/20 sec Side Plank Hold
Post load for squat. Ex: 355#
