WED 04.15.20

Sarah

Today’s schedule

7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon

Workout of the Day (WOD)

A. Handstands EMOM 15 (30 sec work: 30 sec rest)
Min 1: Crow
Min 2: Headstand
Min 3: Handstand

B. Rep Rounds For Time [24min cap]
2-4-6-8-10-12-14-16-18-20

Kettlebell Swings (53/35)
Weighted Jumping Lunges (53/35)
Burpees

Bodyweight
B. Rep Rounds For Time [24min cap]

2-4-6-8-10-12-14-16-18-20
Broad Jumps
Jumping Lunges (R+L=1)
Burpees

Post time for the WOD. Ex: 18:20 Rx

And coming tomorrow…

AMRAP 20
10 V-ups
240 ft Shuttle Sprint
10 V-ups
120 ft Broad Jumps
10 V-ups
60 ft Bear Crawl (Rx+ = Handstand Walk)

Post total rounds and reps of AMRAP.
Ex: 3+20 Rx

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