Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Mohammed
6:30p: Zoom Yoga– Priscila
Workout of the Day (WOD)
A. Push Ups
1 set max reps
Rx+ = Strict Handstand Push Ups
B. EMOM 20 (30 sec work: 30 sec rest)
Min 1: Straight Leg Raises to Dumbbell
Min 2: Dips
Min 3: Single Leg Dumbbell Deadlifts (50’s/35’s)
Min 4: Handstand Push Ups (Rx+ = strict)
C. Practice Front Splits for 10 minutes
Bodyweight
B. EMOM 20 (30 sec work: 30 sec rest)
Min 1: Straight Leg Raises to Floor
Min 2: Dips
Min 3: Supermans
Min 4: Handstand Push Ups (Rx+ = strict)
Record total reps for each movement. Ex:
A. 12 strict HSPU
B. 64, 52, 80, 62 Rx
And coming tomorrow…
A. Handstands EMOM 15 (30 sec work: 30 sec rest)
Min 1: Crow
Min 2: Headstand
Min 3: Handstand
B. Rep Rounds For Time [24min cap]
2-4-6-8-10-12-14-16-18-20
Kettlebell Swings (53/35)
Weighted Jumping Lunges (53/35)
Burpees
Bodyweight
B. Rep Rounds For Time [24min cap]
2-4-6-8-10-12-14-16-18-20
Broad Jumps
Jumping Lunges (R+L=1)
Burpees
Post time for the WOD. Ex: 18:20 Rx
