Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon
Workout of the Day (WOD)
AMRAP 20
15 Push Ups
20 V-Ups
20 Star Jumps
25 Push Ups
30 Russian Twists (R+L=1)
30 Air Squats
35 Push Ups
40 Straight Leg Raises
40 Burpees
45 Push Ups
50 Sit Ups
50 Squat Jumps
Post rounds and reps in the AMRAP Ex: 1+176 Rx
And coming tomorrow…
A. 10 Rounds [20min cap]
200m Run
10 Dumbbell Overhead Squats (50/35)
B. EMOM 12
Min 1: Elbow Plank Hip Floor Taps
Min 2: Elbow Leg Raises to 90
Min 3: Plank Ski Jumps
Bodyweight
A. 10 Rounds [20min cap]
200m Run
20 Air Squats
Post time for the WOD. Ex: 14:20 Rx
