
Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Mohammed
6:30p: Zoom Yoga– Priscila
Workout of the Day (WOD)
A. 10 Rounds [20min cap]
200m Run
10 Dumbbell Overhead Squats (50/35)
B. EMOM 12
Min 1: Elbow Plank Hip Floor Taps
Min 2: Elbow Leg Raises to 90
Min 3: Plank Ski Jumps
Bodyweight
A. 10 Rounds [20min cap]
200m Run
20 Air Squats
Post time for the WOD. Ex: 14:20 Rx
And coming tomorrow…
A. 3 Rounds [15min cap]
9 Dumbbell Hang Snatch (50’s/35’s)
8/8 Single Leg V-Ups
9 Dumbbell Clean and Jerk (50’s/35’s)
8/8 Single Leg V-Ups
20 Weighted Glute Bridge (50/35)
B. 3 Rounds [For Quality]
30 seconds Copenhagen Plank (R/L)
30 seconds 1-Arm Overhead Squat Stretch (R/L)
60 second Handstand Hold
Bodyweight
A. 3 Rounds [15min cap]
10 Burpees
8/8 Single Leg V-Ups
8 Inverted Burpees
8/8 Single Leg V-Ups
10/10 Single Leg Glute Bridge
Post time for the WOD. Ex: 12:42 Rx.