THUR 04.23.20

Coach Bri

Today’s schedule

7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Mohammed
6:30p: Zoom Yoga– Priscila

Workout of the Day (WOD)

A. 10 Rounds [20min cap]
200m Run
10 Dumbbell Overhead Squats (50/35)

B. EMOM 12
Min 1: Elbow Plank Hip Floor Taps
Min 2: Elbow Leg Raises to 90
Min 3: Plank Ski Jumps

Bodyweight
A. 10 Rounds [20min cap]

200m Run
20 Air Squats

Post time for the WOD. Ex: 14:20 Rx

And coming tomorrow…

A. 3 Rounds [15min cap]
9 Dumbbell Hang Snatch (50’s/35’s)
8/8 Single Leg V-Ups
9 Dumbbell Clean and Jerk (50’s/35’s)
8/8 Single Leg V-Ups
20 Weighted Glute Bridge (50/35)

B. 3 Rounds [For Quality]
30 seconds Copenhagen Plank (R/L)
30 seconds 1-Arm Overhead Squat Stretch (R/L)
60 second Handstand Hold

Bodyweight
A. 3 Rounds [15min cap]

10 Burpees
8/8 Single Leg V-Ups
8 Inverted Burpees
8/8 Single Leg V-Ups
10/10 Single Leg Glute Bridge

Post time for the WOD. Ex: 12:42 Rx.

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