Today’s schedule
6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
11a: Yoga45- Kathlin
12n: All Levels CrossFit- Brianna
4p: Open Gym- Brianna
5p: All Levels CrossFit- Brianna
6p: All Levels CrossFit- Brianna
7p: All Levels CrossFit- Brianna
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
“Mary Ann”
5 Rounds
7 Handstand Pushups
14 Pistols
21 Double unders
Post time to complete WOD: 7:48 Rx
And coming tomorrow… Bring-A-Friend Day!!
A. L-sit Hold: In 15 minutes practice L-sit hold progressions and complete 1 max L-sit Hold for time.
B. “Helen” [15 Minute Time Cap]
3 Rounds
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups**
**Scale to Barbell Assisted Pullups 1:1, Ring Rows 1:1
Post time for L-sit and time for the WOD. Ex: 22 sec, 10:14 Rx.
