Upcoming Events
Saturday, June 24th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend to sweat for a cause!
Thursday, July 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Saturday, August 12th 31Heroes Charity & Fundraising WOD!!
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Kevin
8:00p: Open Gym- Michael
Workout of the Day (WOD)
E6MOM for 5 Rounds
15/12 Cal Row
20 Wallballs (20/14 at 10/9ft)
15/12 Cal Row
12 Pull Ups (Rx+ C2B)
Score fastest and slowest time. Ex: 2:58, 3:25 Rx+
And coming tomorrow…
A. 4 Rounds [12min cap]
9 Strict Handstand Push Ups (Rx+ C2W)
20 DB Snatches (50/35) (Rx+ 70/50)
B. Tempo Front Squat 3311
4-4-4-4
Post time for the WOD and load for squats. Ex: 9:20 Rx, 265#
