Today’s schedule
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: All Levels CrossFit- Erica
7:30p: All Levels CrossFit- Erica
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. AMRAP 15
5 Deadlifts (225/155)
10 Toes to Bar
15 Slam Balls (30/20)
200m Run
B. Nutrition WOD
Post rounds, reps and load for WOD. 5+15 Rx
And coming tomorrow…
A. Back Squat
20min to establish a 1 Rep Max
B. 2 Rounds [10 min cap]
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
Post heaviest load for back squat and time for WOD. Ex: 425# PR!, 8:46 Rx
