Today’s schedule
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: All Levels CrossFit- Pat
7:30p: All Levels CrossFit- Pat
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. Double Under Technique and Squat Mobility
B. 12 Min AMRAP
9 DB Thrusters (50’s/35’s)
35 Double Unders
L3 – (50/35)
L2 – (35/25)
L1 – (25/15)
Post rounds and reps completed during AMRAP. Ex: 8+29 Rx
And coming tomorrow…
Bring A Friend Day!
2 Rounds [30min Cap]
400m Run Relay
80 Alternating DB Snatches (50/35)
400m Run Relay
60 Box Jump Overs (24/20)
400m Run Relay
40 Toes to Bar
Post time to complete WOD. Ex: 24:36 Rx
