Wed 05.30.12

Success Journals are in!

If you’re a Silver or Gold member, your journal is waiting for you by the white board. If you don’t get one with your membership and want to buy one, they’re $18. You are required to track your workouts, so if you don’t get a Success Journal, invest in a notebook of some sort. Starting TODAY you are as accountable as your coach for knowing your results and scores.

SIGN UP for Food as Fuel and Fran Challenge

Details and sign up sheets are up in the gym. Sign up now for Food as Fuel (Sat, 6/9 – noon-1:30; free to members) and the Fran Challenge (Prelims Sat, 6/16 – AM classes; $30 to participate…includes t-shirt, prizes and finals party).

Goals… are due today by midnight to Lis.

Email Lis if you need help. Hit the deadline or hit the deck for some buuuuuuuuuuuurpees!

Memorial Day (pre-Murph)

Workout of the Day

Skill work: Rope climbs

Five rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20/14 pound ball
15 Kettlebell swings, 1.5/1 pood
20 Double-unders

13 thoughts on “Wed 05.30.12”

  1. Dan-O, you’re off the hook for coaching the 5pm class, so you get to WOD w your boyfriend Matt. Skins versus skins. 3, 2, 1, GO…

    Drew, don’t let Matt get to you. He’s just being smug because his abs recently came out to play. Jerk.

  2. My dearest blog stalkers,
    Will you guys let me know if you receive an email from Zen Planner (our member management software) with your login/password info? We’re still working out the kinks in the system, but those emails should be coming your way shortly.

    Please drop a line here in the blog if you get yours… or fwd the email to lis@crossfitmidtown por favor.


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