THUR 03.25.21

Jake

Today’s schedule

6:15a: All Levels CrossFit- Michael
7:30a: All Levels CrossFit- Michael
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Mohammed
4:45p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit– Cameron
7:15p: All Levels CrossFit- Cameron
8:30p: Open Gym- Michael

Workout of the Day (WOD)

Partner WOD
AMRAP 12

800m Run (200m relay)
60 Alternating DB Snatch (50/35)
80/60 Cal Row (20/15 Cal relay)
40 Burpee Box Jump Over (24/20)

3 Minute Rest and Repeat. Continue where you left off.

At Home
Partner WOD
AMRAP 12

800m Run (200m relay)
60 Alternating DB Snatch (50/35)
400 Speed Step
40 Burpee Broad Jumps (4/3ft)

3 Minute Rest and Repeat. Continue where you left off.

Post rounds and reps for each AMRAP. 10 m = 1 rep. Ex: 1+168 Rx

And coming tomorrow…

Open 21.3
In 12 minutes complete as many rounds as possible of

21 Thrusters (95/65)
21 Toes to Bar
21 Overhead Squats
21 Chest to Bar Pull Ups
15 Thrusters (95/65)
15 Toes to Bar
15 Overhead Squats
15 Chest to Bar Pull Ups
9 Thrusters (95/65)
9 Toes to Bar
9 Overhead Squats
9 Chest to Bar Pull Ups

Score total reps completed in the AMRAP. Ex: 208 Rx

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