TUES 08.19.14 Quarterly Progress Checks

Ellen demoing the Front Squat for the 7pm
Ellen demoing the Front Squat for the 7pm

Today’s schedule

6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Casey
8a: Open Gym- Jason
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Kelly/Amanda
8p: Open Gym- Kelly

Workout of the Day (WOD)

A. Olympic Total: 1 rep max Snatch followed by 1 rep max Clean & Jerk

B. 1 Minute Max Cals Airdyne

Post max load for Snatch and C&J and total cal. Ex: 185#, 275#, 32

And coming tomorrow…

Gymnastics/Skill Benchmark WOD:
5 Rounds
7 Handstand Pushups
14 Pistols
21 Double unders

Post time to finish. Ex: 8:15 Rx

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