Today’s schedule
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Amy
4p: Open Gym- Michael
5p: All Levels CrossFit- Kelly
6p: All Levels CrossFit- Kelly
7p: All Levels CrossFit- Casey
8p: Open Gym- Casey
Workout of the Day (WOD)
Gymnastics/Skill Benchmark WOD:
5 Rounds
7 Handstand Pushups
14 Pistols
21 Double unders
Post time to finish. Ex: 8:15 Rx
And coming tomorrow…
A. Strict Pullups: 1 set of max reps
B. Bodyweight Barbell Strength WOD:
500m Row
30 BW Back Squat
20 BW Deadlift
Post max reps for pullups and time to complete WOD: 18, 10:54 Rx (205#)
