Workout of the Day (WOD)
A. Weighted Chin Ups
3 sets of 7 reps
B. AMRAP 5
12 Snatches (75/55)
8 Bar Facing Burpees
Rest 5 minutes
AMRAP 5
8 Snatches (75/55)
12 Bar Facing Burpees
Rx+ = 95/65
Post load for chin ups and reps for AMRAPs.
Ex: 45#, 106, 92 Rx.
Upcoming Events
Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 1st Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym!
Register for the Open and select CrossFit Midtown as your affiliate: https://games.crossfit.com/open
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Michael
And coming tomorrow…
A. 3 Rounds [20min cap]
60/48 Cal Row, Bike, or Ski each round
21-15-9 Back Squats (155/105) (Rx+ 185/125)
Take the back squats from the rack.
B. Double Unders Practice
1:00 Max Reps
1:00 Rest
0:45 Max Reps
1:15 Rest
0:30 Max Reps
1:30 Rest
0:15 Max Reps
Post the time for the WOD and machine used and total double unders completed.
Ex: 14:49 Rx Row, 225.
