Workout of the Day (WOD)
A. E3MOM 12
Min 1: 4 Turkish Get Ups
Min 2: 8 Strict Chin Ups
Min 3: Rest
B. Partner WOD
10 Rounds [20min cap]
15 Wallballs (20/14 at 10/9ft)
10 Burpees Over Bar
5 Power Clean (155/105)
Score time for the WOD. Ex: 13:49 Rx
Today’s schedule
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David
And coming tomorrow…
AMRAP 20
4-8-12-16-20-24-28-32-…
Burpee Pull-ups
DB Hang C&J (50/35)
20 Farmer’s Carry Lunges (50/35) each round
Post the rounds and reps completed. Ex: 6+15 Rx
