Workout of the Day (WOD)
Partner WOD
AMRAP 8
20/16 Cal Bike
20 Alternating DB Snatch (50/35)
20/16 Cal Row
20 Burpee Box Jump Over (24/20”)
4 Minute Rest and Repeat. Continue where you left off.
All the reps are team totals. 1 partner working at a time. Partition the reps any way.
Post rounds and reps for each AMRAP. Ex: 4+24 Rx
Upcoming Events
Thursday, March 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Sofia
7:00a: All Levels CrossFit- Sofia
8:00a: Open Gym- Sofia
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David
And coming tomorrow…
Open Workout 26.4
Rep Rounds For Time [20min cap]
21-18-15-12-9-6-3
Deadlift (225/155)
Toes To Bar
50 Double Unders Each Round
Score time to finish the WOD. Ex: 12:15 Rx