Workout of the Day (WOD)
3 Rounds [27min cap]
6 Wall Walks
50 Double Unders
18 Medball Sit-ups (20/14)
50 Double Unders
24 Box Step Overs (50/35 at 20″)
50 Double Unders
Post time for the WOD. Ex: 17:10 Rx
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David
And coming tomorrow…
A. EMOM 16
Min 1: 1 Squat Snatch (60-80%, no misses!)
Min 2: Rest
B. 3 Rounds For Time [12min cap]
20 Chest to Bar Pull Ups
20 Alt DB Snatch (70/50)*
*Rx+ KB Snatch (70/53)
Post load for snatch and time for the WOD. Ex: 165#, 9:43 Rx+