Workout of the Day (WOD)
A. Jerk
(from racks)
3-3-3-3
B. 5 Rounds [15min cap]
10 Burpee Pull Ups
15 Deadlift (225/155)
Post load for jerk and time for WOD. Ex: 210#, 10:20 Rx.
Upcoming Events
Thursday, September 18th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Isabelle
1:00p: Open Gym- Isabelle
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David
And coming tomorrow…
A. Pause Front Squat
(2 second Pause)
2-2-2-2-2
B. AMRAP 10
36 Double Unders
9 Wallballs (30/20 at 10/9ft)
Post load for squat and rounds for AMRAP. Ex: 275#, 9+34 Rx
