Workout of the Day (WOD)
A. 3 Rounds [20min cap]
60/48 Cal Row, Bike, or Ski each round
21-15-9 Back Squats (155/105) (Rx+ 185/125)
Take the back squats from the rack.
B. Double Unders Practice
1:00 Max Reps
1:00 Rest
0:45 Max Reps
1:15 Rest
0:30 Max Reps
1:30 Rest
0:15 Max Reps
Post the time for the WOD and machine used and total double unders completed.
Ex: 14:49 Rx Row, 225.
Upcoming Events
Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 1st Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym!
Register for the Open and select CrossFit Midtown as your affiliate: https://games.crossfit.com/open
Today’s schedule
6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Jeannette
6:00p: All Levels CrossFit- Patrick
7:00p: All Levels CrossFit- Patrick
And coming tomorrow…
A. Turkish Get Ups
5 sets of 4 reps (R+L=2)
Complete 1 sets every 2:30
Stay at the same weight or increase as form allows
B. 3 Rounds [20min cap]
400m Run
20 Toes to Bar
25 Hand Release Push Ups
Post load for Turkish Get Up and time for the WOD.
Ex: 44#, 13:35 Rx
