Workout of the Day (WOD)
A. Turkish Get Ups
5 sets of 4 reps (R+L=2)
Complete 1 sets every 2:30
Stay at the same weight or increase as form allows
B. 3 Rounds [20min cap]
400m Run
20 Toes to Bar
25 Hand Release Push Ups
Post load for Turkish Get Up and time for the WOD.
Ex: 44#, 13:35 Rx
Upcoming Events
Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 1st Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym!
Register for the Open and select CrossFit Midtown as your affiliate: https://games.crossfit.com/open
Today’s schedule
6:00a: All Levels CrossFit- Sofia
7:00a: All Levels CrossFit- Sofia
8:00a: Open Gym- Sofia
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Weightlifting- Michael
And coming tomorrow…
EMOM 28
Min 1: 1 Clean & Jerk
Start at 65% and increase weight as form allows
Stay at the same weight and improve technique
OR
Work up to no more than 80-85% to finish
Min 2: 3 Power Box Jumps**
Min 3: 5 Band Pull-Aparts (1 sec hold)
Min 4: 20/20 sec Cossack Squat Stretch
*Increase the height as form allows and land above a squat position.
Post load for the Clean & Jerk and height for box jumps
Ex: 215#, 36″
