TUES 12.25.12 Merry Christmas!

CFM Holiday Schedule:
Tues, 12/25 Christmas – Closed
Wed, 12/26 – classes at 12n & 6pm ONLY
Thurs, 12/27 – classes at 12n & 6pm ONLY
Fri, 12/28 – classes at 12n & 6pm ONLY
Sat, 12/29 – Open gym 10a-12noon
Mon, 12/31 New Years Eve – Closed
Tues, 1/1 New Years Day – Closed
Wed, 1/2 – Return to regular schedule

Eat-Clean January resource-o-tha-day!

I keep referring you to the Whole9 website, but I will also walk you through some of their most helpful resources. LIS, WHAT DO I EAT?: Use the Whole9’s shopping list to STOCK UP BEFORE JANUARY 1 on all the fixin’s for your kitchen. If you don’t cook, you can also consider a paleo meal delivery service, like Urban Pl8‘s or Edesia Meals. CFM recommends either of these services for delicious paleo meals!
Merry Christmas from one of CFM’s favorite Jews! Arielle hopes you have as great a time today as she was having in this pic at CrossFitmas 🙂

Vacation WOD (no equipment? NO EXCUSES!)

BURPEEMANIA: 100 burpees for time

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