Upcoming Events
Thursday, September 21st CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Kevin
6:00p: All Levels CrossFit- Kevin
7:00p: Weightlifting- David
Workout of the Day (WOD)
A. Jerk
(from racks)
3-3-3-3
B. 5 Rounds [15min cap]
12 Box Jump Overs (30/24)
10 Burpee Pull Ups
Post load for jerk and time for WOD. Ex: 210#, 10:20 Rx.
And coming tomorrow…
A. Pause Front Squat
(2 second Pause)
2-2-2-2-2
B. AMRAP 12
18 Wallballs (20/14 to 10/9ft)
50 Double Unders
9 Deadlift (225/155)
Post load for squat and rounds for AMRAP. Ex: 275#, 6+34 Rx
