Upcoming Events
Thursday, March 21st CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Sunday, March 24th at 12:00pm CFM Brunch! Come hangout with your fav community while we indulge in some food from Flying Biscuit and drinks this upcoming Sunday 3/24 at 12:00 pm! +1 or +2’s are welcome!
Today’s schedule
6:00a: All Levels CrossFit- Luke
7:00a: All Levels CrossFit- Luke
8:00a: Open Gym- Luke
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Kevin
6:00p: All Levels CrossFit- Kevin
7:00p: Weightlifting- David
Workout of the Day (WOD)
Partner WOD
AMRAP 8
20/16 Cal Bike
20 Alternating DB Snatch (50/35)
20/16 Cal Row
20 Burpee Box Jump Over (24/20”)
4 Minute Rest and Repeat. Continue where you left off.
Post rounds and reps for each AMRAP. Ex: 4+24 Rx
And coming tomorrow…
AMRAP 16
4 Rounds
10 T2B
10 Front Squats (95/65)
3 Rounds
10 C2B
10 Thrusters (95/65)
2 Round
10 BMU
10 Hang Squat Clean Thruster (95/65)
Score Rounds + Reps. Ex 8+7 Rx
