TUES & WED 12.31.13 & 01.01.14 Happy New Year!

By December 31, 2013 Uncategorized One Comment
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We wish you a healthy, happy 2014 full of big PRs, personal growth & love! Thanks to all of you for making CFM an amazing place to train since 2012. We look forward to many more amazing memories with you!

CFM is closed Tues & Wed.

We'll reopen again Thurs at 7a! Have a safe & happy New Year's Eve & Day!

Holiday Travel Workout

TUES:
5 rounds of max effort - handstand hold, then plank hold.
Score is total time in handstand & total time in plank hold.
Rest as needed.
Post score to comments.

WED:
10-9-8-7-6-5-4-3-2-1 -
Squats
Walking lunges (10 ea leg, then 9 ea leg, etc)

And coming Thursday

A. Back Squat: 3@70%, 3@80%, 3@90%
B. For time: 1000m Row
-then-
21-15-9
Russian Kettlebell Swings (70, 53#)
Burpees

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