We wish you a healthy, happy 2014 full of big PRs, personal growth & love! Thanks to all of you for making CFM an amazing place to train since 2012. We look forward to many more amazing memories with you!
CFM is closed Tues & Wed.We'll reopen again Thurs at 7a! Have a safe & happy New Year's Eve & Day!
Holiday Travel WorkoutTUES:
5 rounds of max effort - handstand hold, then plank hold.
Score is total time in handstand & total time in plank hold.
Rest as needed.
Post score to comments.
Walking lunges (10 ea leg, then 9 ea leg, etc)
And coming ThursdayA. Back Squat: 3@70%, 3@80%, 3@90%
B. For time: 1000m Row
Russian Kettlebell Swings (70, 53#)