We're closed Christmas DayEnjoy the time off with loved ones. Do some yoga or stretching at home OR hit up a Holiday Travel Workout (below).
Holiday ScheduleClick here to reserve your classes in advance.
Thur: Christmas!! Gym Closed
Fri: 7am Class, 8am Open gym, 12pm
Sat: 10, 11am Class only. (No Yoga)
Sun: 10am Class, 11am Open gym.
Mon: Regular Schedule
Tues: Regular Schedule
Wed: 6, 7am Class, 8am Open gym, 12p, no afternoon/evening classes
Thur: New Years Day! Gym Closed
Fri: Resume regular schedule
Holiday Travel Workout 2"12 Days of CrossFit" Bodyweight Edition
5 tuck jumps
6 mountain climbers (R+L=1)
7 hollow rocks
8 walking lunge steps
9 jumping jacks
11 high knees (R+L=1)
12 lateral hops (R+L=1) done over a towel rolled up.
Perform the workout like the song... 1 burpee, then 2 squats & 1 burpee, then 3 pushups, 2 squats & 1 burpee, then 4 situps, 3 pushups, 2 squats & 1 burpee, and so on.
And coming tomorrow... FridayA. Jump Rope:
3 attempts: 1 minute max speed singles
B. 21-15-9-15-21 Rep Rounds
Power Cleans (135/95)
40 Double-Unders after each round
Post max singles and time for WOD. Ex: 95, 14:08 Rx.