FRI 03.25.16 Open 16.5 is 14.5!!

By March 24, 2016 WOD No Comments
Brandon

Brandon


CFM Events

Friday 3/25:CFM Friday Night Lights (FNL). Click for more details about the Open Competition. Come join us for drinks and food to cheer on our athletes in the spirit of fitness!
Saturday 4/2:Outdoor WOD and Completion of the Open BBQ at CFM on Saturday after morning classes.

Today's schedule

6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Richard
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Michael

Workout of the Day (WOD)

Open 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)*
Burpees

*Scaled weight (65/45)

Post time to complete the WOD. Ex: 14:50 Rx.

And coming Saturday...

Team WOD:TBA!


Saturday Schedule

9a: All Levels CrossFit- Travis
10a: All Levels CrossFit- Travis
11a: All Levels CrossFit- Travis
12:15p: Yoga- Monica Click here to reserve

Sunday Schedule

10a: All Levels CrossFit- Dyer
11a: Open Gym- Dyer
12:15p: Yoga- Annie Harbison. Click here to reserve

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