TUES 02.19.19

By February 18, 2019 WOD, Yoga No Comments

Billy


CFM Upcoming Events

Thursday, February 21st: CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Friday, February 22nd 7:00 pm: CFM Friday Night Lights 19.1 for the CrossFit Open! Click here to register for the 2019 Open!!

Click here to sign up with CFM for the 2019 Open!


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:40p: Yoga- Ariele Edwards
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Snatch
15min to work to a 1RM

B. 15-12-9-6-3
Lateral Burpees Over the Bar
Thrusters (95/65)

Post load for snatch and time for WOD. Ex: 205#, 6:10 Rx

And coming tomorrow...

A. AMRAP 10
30 Double Unders (each round)
3-6-9-12-15...
Power Cleans (115/75)

B. EMOM 12
Min 1 - DB Bench Press
Min 2 - Strict Pull Ups
MIn 3 - Rest

Post rounds + reps for the AMRAP. Ex: 5+40 Rx.


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